Top 5 reasons why you gain weight

Top 5 reasons why you gain weight

The average American gains 10 pounds per year, which is a lot when you consider the fact that 1 pound of fat equals 3,500 calories. A person who eats an extra 500 calories per day for one week will gain about 12 pounds from this alone. Sometimes people don’t...

What You Need to Consider Before Taking a Meal

Do you live to eat or eat to live? Eating is part of your daily activities. As the soul requires spiritual nourishment, the body needs the physical one, which is the role of food in your body.   Before you decide to sit and eat that fries or popcorn or order your...
Our Mission

Our Mission

We aim to educate you on the latest trends in the food and drink industry. We are your watchdog when it comes to foods and drinks in the market. We are not a promotional site. Instead, we are an educative site where we ensure you have information at the tip of your...
Recipe

Recipe

Anything you want to cook or eat you will find it in our recipes section; the customized meal plans accommodate all including the children and invalids on a special diet. You can’ miss any memorable meal to have for your family. It’s a one-stop-shop for...